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Just Breathe - A Mindfulness Adventure

NZ$33.35 NZ$0.00

0 Reviews

Care Routines 36 months - 6 years 6+ years Communication Individual Play Sense of Belonging Understanding the World Wellbeing

Just Breathe is a picture book written for children aged around 3-8 years old written and illustrated by New Zealand Artist, Jen Sievers. It tells a story that takes children and parents through a simple and engaging mindfulness exercise. This introduces a wonderful way of dealing with difficult emotions and preventing anxiety. There has been increased attention to the importance of mindfulness education in New Zealand. Research shows that some of the major improvements from mindfulness include reducing symptoms of anxiety stress and depression.

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